“The art of detachment”
“To let go does not mean to get rid of. To let go means to let be. When we let compassion, things come and go on their own.” –Jack Kornfield
Have you ever suffered badly after losing/quitting a job you loved? Or after a break-up with your partner? Or maybe after losing a good connection with a very much attached person? Attachment and suffering go hand in hand. What are you most afraid of in life? I asked a friend. Attachment, she answered.
We have come to a point where we rightly recognize attachment as the root cause of pain. But, as humans letting go of attachment is nearly impossible as it feels like letting go of life itself.
Holding on to pain doesn’t fix anything. Replaying the past over and over again doesn’t change it, and wishing things were different doesn’t make it so. In some cases, especially when it comes to the past, all you can do is accept whatever it is you’re holding on to and then let it go. That’s how everything changes. You have to let go of what is hurting you, even if it feels almost impossible. Deciding to hold on to the past will hold you back from creating a strong sense of self — a self that isn’t defined by your past, but rather by who you want to be. Oddly enough, painful feelings can be comfortable, especially if they’re all you know.
Some people have trouble letting go of their pain or other unpleasant emotions about their past because they think those feelings are part of their identity. In some ways, they may not know who they are without their pain. This makes it impossible for them to let go.
If there’s one thing we all have in common is that we want to feel happy and on the other side of that coin, we want to avoid hurting. Yet we consistently put ourselves in situations that set us up for pain.
We pin our happiness to people, circumstances, things and hold onto them for a lovable life. We stress about the possibility of losing them when something seems amiss. Then we melt into grief when something changes – a lay off or a breakup.
We attach to feelings as if they define us and ironically with not only just positive ones. If you’ve wallowed in regret or disappointment for years, it can seem safe and even comforting to suffer.
In trying to hold on to what’s familiar, we limit our ability to experience joy in the present.
A moment can’t possibly radiate fully when you’re suffocating it in fear. When you stop trying to grasp, own and control the world around you, you give it the freedom to fulfill you without the power to destroy you. That’s why letting go is so important – letting go is letting happiness in.
Giving a person, a relationship, a dream, a goal – the power to control you in such a way that without it you cannot imagine your existence can have drastic effects.
But is it supposed to be like this? Are we to spend our lives in attaching ourselves to mortal things and suffer when we are left without it? This is where the concept of detached attachment comes into the picture.
FYI: My new book on ” Let go emotional bonding” got published at amazon. Grab your free E-book copy now.
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Jose Heavena Fernando
Hope you are doing good ! I am Jose Heavena here.So, today let’s explore some metaphysical ways to overcome diseases.Our mind and thoughts causes diseases.Are you astonished or amazed ? But the truth is our thoughts create illness and here we can learn how to tune up our thoughts with positivity by exploring some of the essential healing affirmations.I am really grateful to Louise Hay for her amazing book on Heal your Body and for the company which I work for.I am not a healer nor a therapist,I am an normal human being like you.I work on myself to become a perfect person with growth mindset and becoming a conscious person.I love the company which I work for and the boss for whom has engraved me to become a more conscious and better person with kindness, knowledge,understanding,caring and yes of course with the upgraded skills in digital marketing and exploring about various therapies and dealing with clients in an efficient way.I work for Rhythmic Healing Art Studio as a Personal Relationship Manager cum Digital Marketing Executive and I love my job, because of the good ways which made me to become a more better person with a profound heart and feelings.
Let’s explore some of the best healing affirmations.Continue reading “Metaphysical ways to overcome diseases by healing affirmations”
We all might heard that our body consists of 70 % water. Are you aware of the fact ,that water could actually heal you ? Umm … I hope most of us aren’t aware of the healing properties of water.In Tamil culture, people used to offer water to the guest who comes to their home.It does have a profound meaning behind it. Offering water to someone with positive intentions can nourish their body with good health and ward off tiredness.Dr. Emoto proved this theory by freezing water using positive intentions and also with negative intentions.The frozen patterns of positive intentions exhibited an amazing floral patterns, whereas negative intentions showed irregular patterns.This part is scientifically evident that water can used to heal a person when it is poured out with positive intentions.So, here comes our part to handover water to our family members with positive thoughts and with love. Use positive words to maintain a loving relationship and drink loads of water to stay hydrated cum healthy in this summer.
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There is something good to learn everyday.Learning atleast one new thing in a day, makes you more knowledgeable and updated with todays fast pace world.So why not start to read books?? Yes,make a habit to read atleast one page a day.Being an author,it makes me loads of effort to keep myself updated with latest technologies.So I do read and lot and research.I had published 8 books on various topics like Reincarnation,Desire,Love rain,Psychiatric disorders,The Broken heart,Diabetes Mellitus,HIV and Oesophageal Cancer.My books are available in Notion press stores online.Use coupon code:Bookcoupon50 to avail discounts on all my books.The author name is Jose Heavena Fernando. Try reading my books,hope you will gain knowledge and insight about important informations to do in daily life.C lick the links to avail offer..https://notionpress.com/read/diabetes-mellitus
#lovebooksContinue reading “Wisdom from books”
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